Jose Machado and Nicole "Coley" Machado  are the owners at Canis Athletics .

 

Jose Machado – Coach/Owner

14 years CrossFit experience

CrossFit level 1 Certification

CrossFit Weightlifting Certification

USA Olympic Lifting Certification

Personal Training for Youth Ages 8-17, Adults Ages 18-85

Sports-based programming for Southbridge High School, Southbridge Popwarner football teams

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Nicole “Coley” Machado – Coach/Co-Owner

-Pre/Post Natal Performance Training Specialist

-Board Certified Occupational Therapist

-ACOG Guidelines Certified Diastisis Recti/Core Recovery Specialist

-Strength/Performance Training

-Interval Training (HIIT/LIIT)

 

Nicole has 10+ years of fitness training under her belt. She received her ProNatal Fitness Performance training certification in December of 2020. She is a Mom of 3 and has applied her knowledge and skills as a Board Certified Occupational Therapist towards her passion for helping women meet their fitness goals and overall health and wellness. She uses HIIT (high intensity interval training) along with resistance training in order to optimize the health of women. Over

the last 2 and 1/2 years she has educated and helped others reach their goals with a program that is time efficient and built to maximize results. Her passion for women’s health comes from her own journey of being a female

athlete and her background in health sciences. This program is geared towards all women who are looking for a way to decrease fat and increase strengthwhile continuing to burn calories even after the workout is over!